Roots does Helen. OPT video of sub 7 minute Helen. Planning ahead lays the groundwork for a solid CrossFit week.Read more

5 rounds: 21 thrusters21 double undersIf you are currently unable to do double unders, substitute 7 single-unders for every double under.  That’s right, 7 single unders for every double under.   Day 2 Highlights from the 2010 CrossFit Games Mountain Regionals. Want to see a clip of the sparkliest shoes at the mountain sectionals, a shot of the greatest cheering section, or a wide-eyed smiling athlete? Check out the video!Read more

CrossFit Roots plans to paint the shop. SoCal Qualifier workout planned for today.Read more

For Time:10 Front Squats 155#/95# 20 Double unders8 Front Squats30 Double Unders6 Front Squats40 Double Unders4 Front Squats50 Double Unders2 Front Squat60 Double UndersTaken from the New York/New Jersey sectional. Big-ups to Christy who got her first unassisted kipping pull-up! 2010 CrossFit Games Mountain Sectional Highlight VideoWant to see the eye of the tiger in Emily or Olivia?  A grace in motion PR snatch from James?  Or how about a narly fall-and-get-back-at-it muscle-up attempt from Tracy?  Look no further than the highlight video from Day 1 of the 2010 CrossFit Games Mountain Sectional.Read more

CrossFit Roots posts pictures from the mountain sectional. Details on the renovation.Read more