5 rounds: 21 thrusters21 double undersIf you are currently unable to do double unders, substitute 7 single-unders for every double under.  That’s right, 7 single unders for every double under.   Day 2 Highlights from the 2010 CrossFit Games Mountain Regionals. Want to see a clip of the sparkliest shoes at the mountain sectionals, a shot of the greatest cheering section, or a wide-eyed smiling athlete? Check out the video!Read more

CrossFit Roots plans to paint the shop. SoCal Qualifier workout planned for today.Read more

For Time:10 Front Squats 155#/95# 20 Double unders8 Front Squats30 Double Unders6 Front Squats40 Double Unders4 Front Squats50 Double Unders2 Front Squat60 Double UndersTaken from the New York/New Jersey sectional. Big-ups to Christy who got her first unassisted kipping pull-up! 2010 CrossFit Games Mountain Sectional Highlight VideoWant to see the eye of the tiger in Emily or Olivia?  A grace in motion PR snatch from James?  Or how about a narly fall-and-get-back-at-it muscle-up attempt from Tracy?  Look no further than the highlight video from Day 1 of the 2010 CrossFit Games Mountain Sectional.Read more

CrossFit Roots posts pictures from the mountain sectional. Details on the renovation.Read more

AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar pull-ups12 box jumps Workout #3 from the Mountain Sectionals Qualifier   The Fall of the Logo Wall – March 2010 This weekend the logo wall came down and Roots gained 300 additional square feet of training space.  Funny to think that we started in a space smaller than that!  We have big plans for that space and an overall reconfiguration of Roots. We’ve had an overwhelming number of people offer to lend a hand in the shop reconfiguration.  We accept!  We’ll keep you posted on the details for the Paint the Shop for Time Party.    Read more