January Foundations Course graduates. Lunch Club picture. Dudes workout details.Read more

Mari works through an Oly WOD. New rowers mean a rowing WOD. Paleo Kits for pick-up.Read more

Ryan squats a huge load at Saturday's CF Total. Dudes workout Friday. Details on Addicted and Single at MBS CrossFit.Read more

Five rounds for time of: Run 400 meters 25 Abmat Sit-ups 25 Stiff-legged deadlifts Tracy’s strict and perfected progressions pay off with a muscle-up! We have tape! However, you must contribute to the tape fund in order to use it.  Please donate $5 and we’ll keep a healthy supply of tape at the shop until funds run out!Read more

Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.Read more