REMINDER: 12:00pm classes moved to 12:30.  11:30am WOD on Mondays added to schedule. Jerk 1-1-1-1-1-1-1 reps Two weeks into the Paleo ShowdownPost your best tip, prep trick, or recipe to comments.Read more

Tired of Nicole’s repeated mixes, Eric’s overuse of poppy punk music, and Ryan’s complete dedication to The Sword? Here’s your chance! Post to comments 10-20 of your favorite workout songs.  Go one step further and categorize them for metcons or lifting heavy stuff. List title and artist:“Luck be a Lady” – Marlon BrandoRead more

“Fran”Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-upsRead more

January Foundations Course graduates. Lunch Club picture. Dudes workout details.Read more

Mari works through an Oly WOD. New rowers mean a rowing WOD. Paleo Kits for pick-up.Read more