MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.Read more

CrossFit Verve, CrossFit Roots, MBS CrossFit coaching swap. Welcome Matt Chan. First of three coaching swaps.Read more

Eric, Tracy, and Jennifer attend the Olympic Weightlifting class. CrossFit Total Tuesday.Read more

Broken 5K. Paleo Showdown starts today. CrossFit Total week. Ladies Workout on FridayRead more

“2 Minute Defense”5 rounds of: 1 power clean 3 cleans 2 push jerks Sprint 200 feetRest 2 minutes and repeat(135/95) Upcoming Events:Sign-up on MBO for the following events.  January 19&23: The CrossFit TotalJanuary 22: Ladies WorkoutJanuary 29: Guys WorkoutRead more