Call us: 303-578-8455
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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Blog

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Learn about our gym's training methodology, community events, and more!
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22
Jan

Total Recall

January 22, 2010
Kevin warms up the deadlift. CrossFit Roots CF Total day 2.
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21
Jan

No Jerks

January 21, 2010
women of crossfit video. all girls workout. saturday total.
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20
Jan

Barbara

January 20, 2010
MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.
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20
Jan

Constantly Varied Coaching

January 20, 2010
CrossFit Verve, CrossFit Roots, MBS CrossFit coaching swap. Welcome Matt Chan. First of three coaching swaps.
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18
Jan

Total Tuesday

January 18, 2010
Eric, Tracy, and Jennifer attend the Olympic Weightlifting class. CrossFit Total Tuesday.
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