Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups January Foundations Course Sign-up now for the January Foundations Course. The Foundations Course is a pre-requisite for joining our group classes. Our Foundations Courses tend to fill up 1-3 weeks advance so please plan ahead! The Foundations Course is a series of 12 classes that: – Teach and familiarize you with the 9 foundational movements of CrossFit as well as other exercises used in the group classes – Introduce you to workouts of increasing intensity and difficulty – Start you on the path toward nutrition that will support fitness and health – Get you to the point where you are ready to join the group classes The Foundations Course consists of 12 training sessions over one month and is limited to 6 people per course. The next Foundations Course begins January...
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