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Team Neander-gals takes the Paleo Team Challenge.
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Description on how to continue with a Paleo style of eating.
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How did the Paleo Team Challenge affect you, your performance, your training, and your outlook?
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A little of this a little of that workout. November Foundations Course pictured. How affective was your Foundations Course?
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Retest of Paleo Team Challenge WOD Helen. Stephanie's Cherry Crumble recipe. Information on December Foundations Course.
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