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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Blog

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Learn about our gym's training methodology, community events, and more!
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07
Nov

Angie in a Blender x 1.5

November 7, 2009
We will be open Thanksgiving weekend. Check schedule changes.
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05
Nov

Paleo Team Challenge Week 3 Results

November 5, 2009
Jason demonstrates a perfect plank push-up during the mid October Foundations Course. Week 3 of the Paleo Team Challenge results posted.
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05
Nov

A Gorgeous Thursday in November

November 5, 2009
“Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
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03
Nov

Paleo Team Challenge Update

November 3, 2009
Sarah and Jordan bring back handstands from Mexico. Paleo Team Challenge Week 2 results posted.
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02
Nov

Clothing Orders Due Today

November 2, 2009
CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.
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