Call us: 303-578-8455
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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Blog

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Learn about our gym's training methodology, community events, and more!
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20
Oct

The CrossFit Total

October 20, 2009
CrossFit Roots does the CrossFit Total. Read on for information on why we do The Total and what your numbers mean.
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18
Oct

Kick the Week Off with a Benchmark

October 18, 2009
CrossFit Roots does benchmark WOD Elizabeth. Welcome to Paul, Aran, Ted, and Kevin.
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18
Oct

Rest, Recover, or Go Play Outside

October 18, 2009
Paleo pancakes for Sunday morning breakfast. Welcome to the mid-October Foundations Course crew.
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16
Oct

Fran, man.

October 16, 2009
CrossFit Roots does benchmark WOD Fran. Stephanie holds the form through 4 rounds of a death by pulling AMRAP.
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15
Oct

Run Baby Run

October 15, 2009
CrossFit Roots runs a 5K. Week 1 Paleo Team Challenge log books are due tomorrow. Saturday 9:30 WOD added to schedule.
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