Blog – Page 595 – CrossFit Roots

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Dec

December Foundations crew pictured. AMRAP burpees and front squats.

Dec

Full range of motion ring dips described. mid-November Foundations Course graduates. Roots does Elizabeth (clean and dips).

Dec

Roots does Fran. Information on January Foundations Course.

Dec

Nicole's zone chili recipe. Shoulder press 3x3 then metcon w/ dips, wall ball, KB swings, sit-ups, and burpees.

Dec

John completes the 50 States High Points. Roots does Eva. Zone Chalk Talk today.

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