Here she comes – a classic benchmark WOD this morning.  Hit it hard and enjoy your weekend. “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 SquatsRead more

CrossFit Roots welcomes Cherie Chan from CrossFit Verve.Read more

Benchpress at CrossFit Roots.Read more

Strength day at CrossFit Roots in Boulder, Colorado. Scott heads back to Wisconsin but would love to land a job back in Boulder.Read more

CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday's presses workout.Read more