CrossFit Roots does benchmark WOD Fran. Stephanie holds the form through 4 rounds of a death by pulling AMRAP.Read more

CrossFit Roots runs a 5K. Week 1 Paleo Team Challenge log books are due tomorrow. Saturday 9:30 WOD added to schedule.Read more

Paleo Team Challenge recipe: Spinach Mushroom Frittata. Paleo Team Challenge team names announced. Jason displays transference.Read more

James submits a recipe for Spaghetti Squash with Meatballs and Marinara. The October Foundations Course has some fun with PVC pipe.Read more

Nathan and Zack clear a 45.5" box. Paleo Team Challenge updates on honey and butter. Fun descending WOD today with cleans and abmats.Read more