CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday's presses workout.Read more

Fight Gone Bad wreckage from the weekend. Sign-up for a Foundations Course soon - spaces limited.Read more

Had a great time out at MBS CrossFit for the Fight Gone Bad Fundraiser. The Paleo Team Challenge kicks off October 12. Come to a prep session. October Foundations Courses filling up fast.Read more

We're off to Fight Gone Bad today at MBS CrossFit.Read more

Fight Gone Bad Fundraiser with MBS CrossFit is tomorrow morning. Be there!Read more