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Visiting CrossFitterFree Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

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Learn about our gym's training methodology, community events, and more!
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15
Oct

Run Baby Run

October 15, 2009
CrossFit Roots runs a 5K. Week 1 Paleo Team Challenge log books are due tomorrow. Saturday 9:30 WOD added to schedule.
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14
Oct

Team Names Are In

October 14, 2009
Paleo Team Challenge recipe: Spinach Mushroom Frittata. Paleo Team Challenge team names announced. Jason displays transference.
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13
Oct

What’s Your Paleo Team Name?

October 13, 2009
James submits a recipe for Spaghetti Squash with Meatballs and Marinara. The October Foundations Course has some fun with PVC pipe.
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13
Oct

Flying High

October 13, 2009
Nathan and Zack clear a 45.5" box. Paleo Team Challenge updates on honey and butter. Fun descending WOD today with cleans and abmats.
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12
Oct

Na na, na na na na, hey hey hey, goodbye…

October 12, 2009
Paleo Team Challenge teams announced today. $20 gets you in the individual challenge. Roots member who accumulates the most points takes home the pot.
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