Benchmark workout Helen at CrossFit Roots. June and Emily turn in solid performances on Monday afternoon.Read more

Back squat: 5-5-3-3-3 Then, gymnastics skills work. Update on the Paleo Team Challenge Remember to attend a prep session either Wednesday at 7pm or Sunday at 10am.  We will collect 3 indicator workouts for everyone to complete again after the challenge.  Any of the workouts from this week and last Saturday can count as an indicator workout. A few people have asked about doing a Zone Challenge instead of a Paleo Challenge.  This is fine but there will still be restrictions on what foods you can include in your Zone Challenge – in other words, ice cream bars will not be on your list.  If you’re interested in this option, still plan to attend a prep session. As requested, we have added a link to the class scheduler on the homepage under “resources.”Read more

Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps The first of two October Foundations Courses begin today at 7pm.  Welcome.  Two spaces left in the mid-October Foundations Course.  Sign-up soon. Reminder! The first of two Paleo Team Challenge prep sessions is Wednesday night at 7pm.  No need to sign-up but plan to make it to one of the two sessions!  The second prep session is Sunday, October 11th at 10AM.Read more

Here she comes – a classic benchmark WOD this morning.  Hit it hard and enjoy your weekend. “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 SquatsRead more

CrossFit Roots welcomes Cherie Chan from CrossFit Verve.Read more