Run for tomorrow's workout at CrossFit Roots. Shopping list at Costco provided.Read more

CrossFit Roots is doing benchmark workout Elizabeth. We're also having a t-shirt design contest.Read more

CrossFit Roots September newsletter hit email Inboxes this morning. Information on the Grand Opening, the Paleo Diet Talk with Dr. Loren Cordain, and the September and October Foundations courses included.Read more

CrossFit Roots is going into its first fall but it's sure to be a memorable one. Our Grand Opening is September 19th and Dr. Loren Cordain is coming to speak on September 17th.Read more

More boxes on the way. Tall ones and short ones too! Colorado/Colorado State game today. Go buffs!Read more