Nicole returns from the Montana State Games where she was head judge of the event. Pick your workout today - Cindy or Mary. New Foundations Course for September announced. Sign-up soon!Read more

Hang power cleans. CrossFit Roots grand opening information as well as how to sign-up for the September Foundations Course.Read more

Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-upsRead more

CrossFit Roots does Karen. Christy finishes here 5th Foundations Course class.Read more

Nicole went to the CrossFit Kids Certification at CrossFit BrandX this weekend. Stay tuned for details on our Kids program.Read more