CrossFit Roots and the Denver area CrossFit community welcomes Dr. Loren Cordain for a talk on The Paleo Diet and the evolution of the western diet.Read more

Dr. Loren Cordain is coming to CrossFit Roots tomorrow to give a talk on the Paleo Diet. Eric made some handsome new plyo boxes for the shop!Read more

Reminder! – This Thursday’s 6pm class is moved to 5pm due to the Paleo Diet Talk. Grand Opening Details for Members! The Saturday group workout will be held at 8:30! If you can’t make the morning workout, come on by later in the day, bring a friend, have a bite, and get in a workout if you’d like. 5 rounds for time of: 9 pullups 9 sumo deadlift highpulls, 95 lbs (65 lbs) 9 burpees 9 power snatches, 95 lbs (65 lbs) WOD #4 from the Colorado Open this past weekend. Colorado Open Recap This weekend Eric and I had the opportunity to take two athletes, sisters and twins Molly and Emily Molter, to the Colorado Open (the state CrossFit Games).  Both Molly and Emily started out strong with a PR in the Clean & Jerk.  Both women successfully made a 90lb C&J; however, Emily nailed a 100 pound C&J...Read more

Molly and Emily rocked the house at the Colorado Open at Front Range CrossFit. Today we're doing the CrossFit Total for the workout and everyone needs to register for the Fight Gone Bad Fundraiser.Read more

The annual Fight Gone Bad IV fundraiser is Saturday, September 26th. We'll travel to MBS CrossFit in Broomfield to partake in the fun.Read more