Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Blog

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Learn about our gym's training methodology, community events, and more!
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10
Aug

Tabata Something Else

August 10, 2009
Go play outside week. Tabata Something Else - find a park or do it in your backyard.
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08
Aug

Rest, Recover, or Go Play Outside

August 8, 2009
Dr. Loren Cordain is coming to Boulder on September 17th at 7:00PM. One week left to get signed up for an August Foundations Course.
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08
Aug

Go Heavy or Go Home.

August 8, 2009
Back squat for 1 rep max. One week left to get signed up for an August Foundations Course. Plan ahead for traveling.
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07
Aug

Nicole

August 7, 2009
Benchmark CrossFit workout Nicole. Get ready for the 80s throwback workout on August 19th at 6:00pm.
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06
Aug

J.T.

August 6, 2009
Benchmark workout JT. CrossFit Roots will participate in the annual Fight Gone Bad IV fundraiser for the Prostate Cancer Foundation. Paleo Talk with Dr. Loren Cordain tickets on sale!
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