New Foundations Course added for August. New class times starting mid-September. Check out Trevor's 165lb hang power clean. Celiac article is a must read.Read more
Friday's WOD involved a short set of snatches and 30 muscle-ups for time. We'd like everyone to create their personal MindBodyOnline account this weekend. We'll do a demo next week at the gym.Read more
Big ups to Emily for her HUGE PR in Nancy and to Stephanie and Nathan for completing their first group WOD. Endurance workout at Spruce pool and heavy cleans.Read more
Benchmark WOD Nancy today. Sign-up for the "Be a CrossFit Roots DJ for a Week" and choose the music for a week! Also be sure to check out the air-squat video from the CrossFit main site!Read more
