Back squat for 1 rep max. One week left to get signed up for an August Foundations Course. Plan ahead for traveling.Read more

Benchmark CrossFit workout Nicole. Get ready for the 80s throwback workout on August 19th at 6:00pm.Read more

Benchmark workout JT. CrossFit Roots will participate in the annual Fight Gone Bad IV fundraiser for the Prostate Cancer Foundation. Paleo Talk with Dr. Loren Cordain tickets on sale!Read more

Running up Boulder Canyon today. Big-ups to Allyson who got her first kipping pull-ups yesterday!Read more

CrossFit mainsite workout of clean and jerks on the minute. Scott Graham shown here doing kettlebell swings. The Foundations Course is set to graduate at the end of this week. Sign-up for the Paleo Diet Talk with Dr. Loren Cordain.Read more