WOD: Complete as many rounds in 20 minutes as you can of: Handstand push-ups 5 reps Push-ups, 10 reps Push press 95 pounds, 15 reps Dips, 20 reps Announcements: Paleo Team Challenge Week 2 Update! TIED! After week 2 the teams are tied!  As a gentle reminder, beer is NOT paleo.  We’ll get the tally for week three up ASAP.  ONE WEEK LEFT!  WHO WANTS THAT PALEO TEAM CHALLENGE PRIZE?? Olympic Weightlifting Clinic with Ryan Landis The Olympic Weightlifting Clinic is this weekend from 9-11.  If you signed up and can no longer attend, please inform us immediately so we can offer the spot to someone else.  Plan to arrive 15 minutes before the start of the clinic.  For more information about Ryan, click here. Boulder Stroke and StrideWe are racing the Boulder Stroke and Stride on Thursday, July 16th at the Boulder Reservoir.  For more information or to sign-up,...Read more

For time: 50 Wall-ball shots 50 Pull-ups 35 Wall-ball shots 35 Pull-ups 20 Wall-ball shots 20 Pull-ups Launch the medicine ball to a target ten feet above the ground.Read more

“Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Nasty Girls Video – if this doesn’t get you inspired and excited to hammer away at today’s workout then we need to talk.Read more

WOD: Run 5 K Get pumped to go run!  Bring your iPod, wear your fancy shoes, and bring your cool shades so you can run hard and fast!Read more

Team workout in the Park Done by teams of two.  Partners may work at the same time to complete the couplets of exercises BUT must leave for the run together and may not start the next couplet of exercises until both team members have returned. 50 wall ball/50 push-ups 400 meter run 100 box jumps/100 sit-ups 400 meter run backwards 100 wall ball/100 push-ups 400 meter run 50 box jumps/50 sit-upsRead more