Don’t forget! – Turn in your logbook today. Five rounds for time of: 75 pound Thrusters, 21 reps 21 Double-unders Download a new logbook here: PaleoFoodLog. Workout in the Park – Sunday, North Boulder Park at 9am!  Be there.Read more

WOD:  Overhead Squat 5-5-5-5-5 reps. On Hand Maintenance With proper love, care, and affection you too can have well-kept, 100-pull-up-strong, blister-proof hand calluses.  All it takes is a measly 2 multitasking minutes each day.  Ok, every couple of days would probably suffice! Here are some tips:  Wash you hands as soon as possible after a workout in which you used chalk.  Follow-up with a good alcohol-free moisturizer. Keep your hands hydrated – drink water, use lotion (lotion your hands while reading an email – see, multitasking!) Use a pumice stone or hand razor to sand/shave down and smooth over calluses.  Eric has also used his Dremel tool to shave them down. The goal is not to completely remove the calluses but to prevent them from becoming really large tough bumps of skin on your hand.  In a workout on the pull-up bar, those tough bumps rub against the soft skin...Read more

“Erin” Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Are you keeping up with your Paleo Team Challenge log book?  Remember, they are due to Nicole by Thursday!Read more

Workout in the Park – North Boulder Park at 2pm! AMRAP 12 minutes: 7 burpees 14 overhead squats 21 kettlebell swingsRead more

Sunday’s workout is at North Boulder Park at 2pm! Obviously Emily was inspired by the video yesterday.  She is the first to submit a recipe for her paleo challenge team.  Mango Chicken Curry (paleo friendly) Ingredients: 1/3 cup dried apricots 1 large onion 1.5 inch piece peeled ginger root 2 medium garlic cloves 2 mangoes 2 tbsp olive oil 1 tbsp yellow curry powder (sub red curry for spicier flavor) 1/2 tsp ground cumin 2 tbsp apple cider vinegar 1 /14 cup water 1 1/4 pounds boneless skinless chicken breast sea salt ground black pepper 1/2 cup coconut milk Directions: Coarsely chop the onion to yield about 2 cups.  Peel and mince the ginger to yield 2 tbsp.  Mince the garlic to yield 2.5 tsps.  Peel the mangoes and cut the flesh into 1-inch pieces to yield 2/5 cups.  Heat 1 tbsp oil in large saute pan or skillet over...Read more