Workout in the Park – Sunday, North Boulder Park at 10am!  Be there. Curious about this thing called CrossFit?  Our weekend workouts are open to all.  Email us if you are interested in participating or just show up 15 minutes prior to the start.Read more

WOD: For time:  10, 20 & 30 rep.  rounds of: Burpees Box Jumps Squat Jumps Push-upsRead more

WOD: 4 rounds for time of: 400 M run 25 ring dips 25 KTE’sRead more

The Missing Winks have a slight lead over the Foxy Ladies in the Paleo Team Challenge.  Big-ups to Ivete who earned the most invidual points for Week 1.  The Missing Wink’s pulled ahead with the points Emily earned for submitting a recipe and for winning the team WOD last Friday morning.  Remember, you and your team can earn points in a variety of ways: – Eating paleo foods ONLY (and turning in your log each week) – Workout attendance – Sleeping (8 hours) – PR’ing a workout – Submitting a recipe – Submitting a personal Paleo experience For many of you, yesterday’s workout wasn’t about how much you could clean and jerk, it was about learning how to do the movement correctly.  The clean and jerk is by no means a simple movement, infact, it has it’s own Olympic event!  Consider signing up for the Olympic Weightlifting Clinic with Ryan Landis.  Spaces limited! ...Read more

WOD:  2-2-2-2-2-2-2 Clean and jerk “I’m healthy, I eat whole grains.”  Not so fast there my paleo virgin friend.  Paleo rules, grains drool. The Real Truth About Those “Healthy Whole Grains.” Announcements: Olympic Weightlifting Clinic with Ryan Landis on June 27th at 9:00AM.  Sign-up here. Your next chance at our Foundations Course begins June 29th at 7:00PM.  Sign-up here.Read more