Workout at North Boulder Park, 9AM.  We are on! WOD:  3 rounds – 10 push-ups 20 box jumps 30 KB swings 200 meter run Big Ups to Molly and Emily who traveled down to Front Range CrossFit for the Practice Games.  Great job guys.  Results here. Here’s a recap of the week.  We replaced the rope ascents required in one of the workouts with the odd looking movement you’ll find in this video.  It worked great!  We performed it on a hill to make it a little tougher.  Scal-a-bil-i-ty! [vimeo]http://www.vimeo.com/4224096[/vimeo]Read more

WOD: Regional CrossFit Games Practice WOD Front Range CrossFit Denver, CO (will post workout when we return) Nice job on the Total yesterday.  I am pleased with everyone’s effort and appreciate the teamwork that got everyone through the lifts within the hour time frame.  Some of you had never worked up to a one rep max.  Some of you were pleased with your performance while others walked away thinking they could have done more.  That’s ok, now we have a starting point.  A lot more than sheer lifting the heavy load goes on when doing the Total for the first time – it’s a learning process. Big ups to Emily and Molly who each deadlifted 2x the weight they did just four weeks ago when they started at the garage and to Jim who deadlifted just 5 pounds below his all-time one rep max.  Nice job! The following chart is taken...Read more

The next Introduction Class series begins Tuesday, May 5th.  Call or email to find out more or to sign-up.  Spaces limited. The Introduction Class meets in the evenings and on the weekends for six sessions over a two week period.  The six sessions lay the foundation for what we do in workouts and prepare you to join the group classes. Information on the Introduction ClassRead more

WOD: Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Afterward, go home and eat.Read more

First 20 minutes: running technique work WOD: Run 5K Strength: L-sit development Saturday’s workout is at Front Range CrossFit. This weekend we will travel down to Front Range CrossFit for the final Regional CrossFit Games practice workout. Let Nicole or Eric know if you plan to attend.  We will leave Boulder around 8am. Sunday workout at North Boulder Park. FREE workout in the park.  Tell a friend.  9AM, North Boulder Park (9th and Balsam).Read more