Take the judges course and get judgey wit it.Read more

Coach Shane says farewell and thanks as he and his wife Ari move to the Pacific Northwest.Read more

Read up on why Annette Elton - 6 year CrossFitter, wife, nurse, Mom and writer - is doing The Open!Read more

How do you optimize the #800gChallenge? Diversify! Check out the blog for more details and why that “diversity” point is a good thing.Read more

Shane explains Sherrington’s Law of Irradiation and how it applies to your training.Read more