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Coach Shane says farewell and thanks as he and his wife Ari move to the Pacific Northwest.
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Read up on why Annette Elton - 6 year CrossFitter, wife, nurse, Mom and writer - is doing The Open!
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How do you optimize the #800gChallenge? Diversify! Check out the blog for more details and why that “diversity” point is a good thing.
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Shane explains Sherrington’s Law of Irradiation and how it applies to your training.
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Updates to the Late Cancellation Policy.
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