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The Open is HERE! – OH. MY. GOSH. Read our Week 1 Guide to The Open and Friday Night Lights at Roots!
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Consistency proves itself to be valuable in most every endeavor, nutrition included.
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Take the judges course and get judgey wit it.
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Coach Shane says farewell and thanks as he and his wife Ari move to the Pacific Northwest.
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Read up on why Annette Elton - 6 year CrossFitter, wife, nurse, Mom and writer - is doing The Open!
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