Blog – Page 85 – CrossFit Roots

Stay in the Know

Learn about our gym's training methodology, community events, and more!

Feb

You want to do The Open but there's that one Friday when you aren't able to be at Roots to do the workout. We've got you covered.

Feb

The Open is HERE! – OH. MY. GOSH. Read our Week 1 Guide to The Open and Friday Night Lights at Roots!

Feb

Consistency proves itself to be valuable in most every endeavor, nutrition included.

Feb

Take the judges course and get judgey wit it.

Feb

Coach Shane says farewell and thanks as he and his wife Ari move to the Pacific Northwest.

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