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Learn about our gym's training methodology, community events, and more!

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26

Jan

How to Sign-up for The Open

January 26, 2018

Step by step instructions on how to sign up for The Open. 40 Roots athletes are already IN!

24

Jan

The Top 5 Reasons YOU Should Come to Tonight's #800gChallenge Chalk Talk

January 24, 2018

Nicole dishes on the Top 5 reasons you should come to the Chalk Talk, and then sign-up for the food challenge.

23

Jan

We Need YOU, Judges

January 23, 2018

Calling all judges for The 2018 CrossFit Open!

22

Jan

My Experience with #800grams and Why You Should Attend Wednesday's Chalk Talk

January 22, 2018

Nicole's experience with 800 grams. And, why you should come to the Chalk Talk to get the LIVE version.

20

Jan

Update on StrongMan and Open Gym

January 20, 2018

Details on and policies for the StrongMan Open Sesh class times.

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