Blog – Page 85 – CrossFit Roots

Stay in the Know

Learn about our gym's training methodology, community events, and more!

Feb

How do you optimize the #800gChallenge? Diversify! Check out the blog for more details and why that “diversity” point is a good thing.

Feb

Shane explains Sherrington’s Law of Irradiation and how it applies to your training.

Feb

Updates to the Late Cancellation Policy.

Feb

Week 3 Menu from Boulder Kitchen Collective for the #800gchallenge.

Feb

Having trouble hitting that #800g? Be sure you are putting grams in the bank at breakfast.

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