Blog – Page 87 – CrossFit Roots

Stay in the Know

Learn about our gym's training methodology, community events, and more!

Feb

Shane explains Sherrington’s Law of Irradiation and how it applies to your training.

Feb

Updates to the Late Cancellation Policy.

Feb

Week 3 Menu from Boulder Kitchen Collective for the #800gchallenge.

Feb

Having trouble hitting that #800g? Be sure you are putting grams in the bank at breakfast.

Feb

Meet Cody Woodward, the new coach at Roots.

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