Jerry For time: Run 1 mile Row 2K Run 1 mile Jerry is part of the 2016 Benchmark Series – log your score – and check the blog tomorrow for the debut of the entire workout list! For the second year running, Yasmeen Sokol took home the Crocktoberfest Cup. She won with a splendid carnitas...Read More
5 rounds for time of: Run 800 meters 205-lb. bench presses, 10 reps 45-lb. weighted pull-ups, 10 reps Join us this Sunday for the post-Halloween party of the century! That’s right, it’s Roots’ 5th Annual Paleo Crocktoberfest! Fire up the crock-pot and perfect your culinary creation – only one will walk away with the title...Read More
Complete as many rounds as possible in 30 minutes of: 12 walking-lunge steps 15 GHD sit-ups 15 hip extensions 5 muscle-ups “What right has the federal government to propose that the American people conduct a vast nutritional experiment, with themselves as subjects, on the strength of so very little evidence that it will do them...Read More
Helton 3 rounds for time of: Run 800 meters 50-lb. dumbbell squat cleans, 30 reps 30 burpees In our house, 5-7pm can be a quintessential Leave it Beaver scene or it can be a chaotic, spit-up infested, meltdowns by the moment, fly by the seat of your pants 120 minutes. Because of that, dinner has...Read More
Fall Food Challenge Intake Workouts Back Squat 3-3-3-3-3 reps then AMRAP 7 minutes: 15-12-9 KB swings (24/16) Abmat Sit-ups Handstand Push-ups Roseanne with Get Tanked Bodyfat Testing will be on-site all day today performing hydrostatic body fat testing. If you’ve already signed up for a slot – great! You can check your reservation time HERE. Remember...Read More
Jennifer Complete as many rounds as possible in 26 minutes of: 10 pull-ups 15 kettlebell swings, 1.5 pood 20 box jumps, 24-inch box Reminder! If you signed up for the Food Challenge, please attend the information meeting on Sunday, October 11th at 11:30am. In this meeting we’ll review details and rules of the challenge, distribute...Read More
10 rounds, each for time, of:Row 150-meter (sprint)Rest 90 seconds Introducing the 2015 Fall Food Challenge – the Back to Basics Challenge! We present to you a four week, no frills, back-to-basics food challenge guaranteed to help you clean-up your diet, perform better, and set you on the path toward long term health and fitness. ...Read More
Kutschbach 7 rounds for time of:11 back squats, 185 lb. 10 jerks, 135 lb. The Base of the Pyramid The Theoretical Hierarchy of the Development of an athlete, also know as the CrossFit pyramid, is a visual representation of the elements that go into the pursuit of health and fitness. To quote the What is Fitness...Read More
Chelsea Every minute on the minute for 30 minutes perform:5 pull-ups10 push-ups15 squats If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes. Shane is Coming Home and Meals! After four...Read More
