Slow Cooker Balsamic Chicken & Sausage
Masters Event 33 rounds for time of:95-lb. ground-to-overheads, 10 reps200-yard
Masters Event 33 rounds for time of:95-lb. ground-to-overheads, 10 reps200-yard
Watch Teens and Masters Day 2 or go to ESPN3
Split Jerk1-1-1-1-1-1-1 Need scaling options for pregnancy? We've got
Shoulder Press3-3-3-3-3thenFor time:21-15-9wallball (20/14)medicine-ball clean Mark Sisson, writer, creator,
10 rounds of:30 seconds of burpeesRest 30 seconds30 seconds of
1-rep-max snatch No time cap other than you must finish
Backsquat3-3-3-3-3This is a Yearly Benchmark Test! Log your scores!
For time:70-lb. dumbbell snatches, 50 reps15-foot rope climbs, 5 ascents70-lb.
Crain 2 rounds for time of:34 push-ups50-yard sprint34 deadlifts, 135
Reminder: Food Challenge Chalk Talk is Wednesday at 6pm!Sign-up HERE to