Yasmeen Takes Home The Crocktoberfest Cup – AGAIN!
Jerry For time: Run 1 mile Row 2K Run 1
Jerry For time: Run 1 mile Row 2K Run 1
For time: 10 box jumps, 42-inch box 10 bar muscle-ups
5 rounds for time of: Run 800 meters 205-lb. bench
Complete as many rounds as possible in 30 minutes of:
Helton 3 rounds for time of: Run 800 meters 50-lb.
Fall Food Challenge Intake Workouts Back Squat 3-3-3-3-3 reps then
Jennifer Complete as many rounds as possible in 26 minutes
10 rounds, each for time, of:Row 150-meter (sprint)Rest 90 secondsIntroducing
Kutschbach7 rounds for time of:11 back squats, 185 lb. 10 jerks,
Chelsea Every minute on the minute for 30 minutes perform:5