2023 Benchmark Workouts
And here they are! The workouts for the 2023 Benchmark
And here they are! The workouts for the 2023 Benchmark
The 2023 Benchmark Series kicks off this month! Here’s
The CrossFit Open is one of the best times of
Back for the third year, we proudly present to you,
Join us on Veterans Day (Friday, November 11) in group
As we dive into the thick of summer, I am
Introducing Lindsay's Open Prep class! For anyone who wants to
We are excited to bring back the InBody test
“I’d love to try CrossFit but I don’t want to
Hey Roots Crew! We wanted to touch base with you