Dear Roots Crew, The 2025 Open is here! CrossFit Roots currently sits eleventh in the world for member Open participation! Congrats to the 217 Roots athletes who signed up to participate, and thank you for representing Roots! For many, the Open serves as a reminder of what our bodies can do and how hard we...Read More
Welcome to the 2025 CrossFit Open! In this blog, you’ll find a wealth of information. Please take the time to read through it so you’re in the know and so that you don’t unintentionally screw over your team. 😉 Haven’t signed up for the Open yet? There’s still time to sign up HERE. TEAMS There...Read More
The 2025 CrossFit Intramural Open has officially kicked off with the highly anticipated draft and nearly 200 athletes are now in it to win it! Athletes were drafted for their bowling skills, trivia knowledge, creative abilities and fitness. Each week during the Open, teams will fight for as many point as possible. More details to...Read More
Dear Roots Crew, February is here, and that means the CrossFit Open is right around the corner. Get ready for the excitement, the nervous energy, the camaraderie, and yes—the blood, sweat, and tears that come with it. By committing to your fitness and health each day, you’ve earned your place in the CrossFit Open, and...Read More
Back again for 2025, we proudly present to you, the Great Attendance Challenge of 2025. It’s simple. We challenge you to attend 225 group classes at CrossFit Roots in 2025. Why? Because consistency matters. A simple daily effort with solid overall effort will make one of the largest lasting impacts on your long-term fitness and...Read More
On behalf of the entire CrossFit Roots coaching staff, we want to be the first to welcome YOU to the 2025 CrossFit Open. Registration is now OPEN. Each year, for three weeks, the entire gym comes together for our yearly dose of motivation, inspiration, firsts, and yes, a damn good time. Whether you’ve just finished...Read More
Calling all judges! We’re looking for a stellar team of volunteers to judge The Open workouts. Whether you’re already signed up for The Open and plan to compete or want to get involved in a different way, the judges MAKE The Open a huge success. Soon, you’ll start to see many CrossFit Judges Course certificates...Read More
Dear Roots Crew! It’s BACK! So many of our athletes have seen great results from doing the Food & Fitness Challenge that we’re bringing it back this winter! We are pleased to announce the 2025 Winter Food & Fitness Challenge in partnership with Erica’s Edge Nutrition! This challenge is exclusive to Roots members, so don’t...Read More
Dear Roots Crew, Happy New Year! I hope your holidays were filled with plenty of joy, rest, workouts, and maybe a little extra room for the kind of effort that’s about to make 2025 one of your best years yet. We’ve got so much happening at Roots this month, and I am motivated and excited...Read More
Dear Roots Crew, Over the past 15 years, I have often heard members from all walks of life express that they do not fit the “normal” profile of a CrossFitter. Some feel nervous in class because everyone’s been doing this longer; others were top-notch athletes in another arena and are unsure about their abilities in...Read More
