2023 Benchmark Workouts
And here they are! The workouts for the 2023 Benchmark
Kicking Off the 2023 Roots Benchmark Series
The 2023 Benchmark Series kicks off this month! Here’s
Sign up for the 2023 Open, it’s HERE!
The CrossFit Open is one of the best times of
Great Attendance Challenge of 2023
Back for the third year, we proudly present to you,
Chad 1000x 2022
Join us on Veterans Day (Friday, November 11) in group
July Newsletter: Carbs, CrossFit, and Cruel Cool Summer
As we dive into the thick of summer, I am
Lindsay’s Open Prep Classes!
Introducing Lindsay's Open Prep class! For anyone who wants to
The InBody Scanner is BACK!
We are excited to bring back the InBody test
10 Reasons Heavy Weights Don’t Bulk up the Female Athlete
“I’d love to try CrossFit but I don’t want to
Boulder County Mask Guidance
Hey Roots Crew! We wanted to touch base with you