The 2023 Benchmark Series kicks off this month! Here’s how it works: Once a quarter, we will program the same five workouts, Monday through Friday for athletes to come in, test, and then repeat throughout one year. When is the first week of testing? Monday, February 6th – Friday, February 10th Should I do all...Read More
The CrossFit Open is one of the best times of year at CrossFit Roots. Seriously. It’s a time when athletes come together to workout, refocus on their fitness goals, cheer one another on, test their limits, and create new goals for the following year. No matter your current fitness level or length of time doing...Read More
Back for the third year, we proudly present to you, the Great Attendance Challenge of 2023. It’s simple. We challenge you to attend 225 group classes at Roots in 2023. Why? Because consistency matters. A simple daily effort with solid overall effort will make one of the largest lasting impacts on your long-term fitness and...Read More
Join us on Veterans Day (Friday, November 11) in group classes as we honor Chad’s life, support a dear friend, and bring awareness to suicide prevention. The Workout Chad Wearing a 45# rucksack, 1,000 step-ups to a 20″ box. Group Classes on November 11th We will do this workout in all group classes on Friday...Read More
As we dive into the thick of summer, I am so pumped to share with you all of the great things happening at Roots – Holiday workout events, member clinics, nutrition talks, and the CrossFit Weightlifting Course. Whether you want to learn the butterfly pull-up, row like a pro, understand carbohydrates in relation to CrossFit...Read More
Introducing Lindsay’s Open Prep class! For anyone who wants to spend extra time focusing on The Open this year, come join this fun, 12:30 p.m. class. Starting Friday, Jan. 21, this class will replace the regular Friday 12:30 group class for the next 5 weeks. In this class, you will learn about strategizing workouts to...Read More
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” min_height=”” link=””][fusion_text] We are excited to bring back the InBody test at CrossFit Roots. We are providing this service to both members and non-members....Read More
“I’d love to try CrossFit but I don’t want to get bulky.” We hear this frequently, especially from women who have been beaten down by fitness programs over the past 15 years. As a new-to-CrossFit female back in 2007, I was drawn to CrossFit and the chiseled and lean physiques of the women who dedicated...Read More
Hey Roots Crew! We wanted to touch base with you regarding Boulder County’s new mask recommendation that was released on Friday. As of Friday, “Boulder County Public Health strongly recommends that all individuals 2+ wear masks in all indoor settings regardless of vaccination status.” (Source) Additionally, the Level Clear status will end on Sunday and...Read More
