Welcome to the 2023 CrossFit Open! In this blog you’ll find a wealth of information. Please take the time to read through it so you’re in the know and so that you don’t unintentionally screw over your team;). Haven’t signed up for the Open yet? There’s still time to sign up HERE. TEAMS There are three...Read More
Calling all judges! We’re looking for a stellar team of volunteers to judge The Open workouts. Whether you’re already signed up for The Open and plan to compete or want to get involved in a different way, the judges MAKE The Open a huge success. Soon, you’ll start to see many CrossFit Judges Course certificates...Read More
And here they are! The workouts for the 2023 Benchmark Series. To learn more about the Benchmark Series and how it is structured, read this blog post. Start planning your week to hit 4-5 of these workouts. Remember – pick the ones you DON’T want to do if you want to test and develop your...Read More
The 2023 Benchmark Series kicks off this month! Here’s how it works: Once a quarter, we will program the same five workouts, Monday through Friday for athletes to come in, test, and then repeat throughout one year. When is the first week of testing? Monday, February 6th – Friday, February 10th Should I do all...Read More
The CrossFit Open is one of the best times of year at CrossFit Roots. Seriously. It’s a time when athletes come together to workout, refocus on their fitness goals, cheer one another on, test their limits, and create new goals for the following year. No matter your current fitness level or length of time doing...Read More
Back for the third year, we proudly present to you, the Great Attendance Challenge of 2023. It’s simple. We challenge you to attend 225 group classes at Roots in 2023. Why? Because consistency matters. A simple daily effort with solid overall effort will make one of the largest lasting impacts on your long-term fitness and...Read More
Join us on Veterans Day (Friday, November 11) in group classes as we honor Chad’s life, support a dear friend, and bring awareness to suicide prevention. The Workout Chad Wearing a 45# rucksack, 1,000 step-ups to a 20″ box. Group Classes on November 11th We will do this workout in all group classes on Friday...Read More
As we dive into the thick of summer, I am so pumped to share with you all of the great things happening at Roots – Holiday workout events, member clinics, nutrition talks, and the CrossFit Weightlifting Course. Whether you want to learn the butterfly pull-up, row like a pro, understand carbohydrates in relation to CrossFit...Read More
Introducing Lindsay’s Open Prep class! For anyone who wants to spend extra time focusing on The Open this year, come join this fun, 12:30 p.m. class. Starting Friday, Jan. 21, this class will replace the regular Friday 12:30 group class for the next 5 weeks. In this class, you will learn about strategizing workouts to...Read More
