21-15-9 reps for time of:225 (155) pound Deadlift95 (65) pound Thruster Our Newest Athlete. You might have seen him at the shop lately, he usually hangs out near the front door. Maybe you passed him on the way to the bathroom and noticed his blue color or strikingly hot body. Or maybe you noticed his...Read More
Five rounds for time of:15 Knees to elbows15 Hip extensionsHandstand walk 15 meters15 Box jumps, 24″ box Olympic Weightlifting Meet Wrap-up From Ryan… Thanks to everyone who came to the Roots summer weightlifting meet on Saturday! It was a smashing success and Roots’ best lifting meet to date. Everything ran smoothly and heavy weights were...Read More
5 Rope Climbs5 Clean and jerk 165/1154 Rope Climbs 4 Clean and jerk 165/1153 Rope Climbs3 Clean and jerk 165/1152 Rope Climbs2 Clean and jerk 165/1151 Rope Climbs1 Clean and jerk 165/115 Cool Cruel Summer Series Workout 3 – Thursday! By now, you know the drill – Thursday is the 3rd workout in the Cool Cruel Summer Series. Read...Read More
Run 1600 meters150 Double-unders50 BurpeesRun 800 meters100 Double-unders35 BurpeesRun 400 meters50 Double-unders20 Burpees Michelle Jenneke from Losse Veter on Vimeo. Come One Come All: Root Olympic Weightlifting Meet is Today! The CrossFit Roots Olympic Weightlifting Meet will take place today at 10am. Check-in begins at 8:30. Warm-ups at 9:00. Spectators and cheering welcome! See you...Read More
10 min AMRAP5 dips7 T-2-B9 hip extensions24 lunges 1st Annual Mount Sanitas Hill Climb & Happy Hour Help us celebrate the completion of the CrossFit Endurance Summer Session and enjoy some social time with fellow Roots athletes. What: Walk, hike, run or sprint from the base of Mount Sanitas to the summit. Yes, you have...Read More
10 rounds, each for time of:15 Push-upsSprint 60 yardsRest 60 seconds Last Chance for Oly Meet Today is your LAST CHANCE to register for the Roots Olympic Weightlifting meet. Whether you’re a seasoned lifter or do them mostly when it’s during a WOD, this is a great meet for setting new PRs. And, for those...Read More
Front squat3-3-3-3-3Overhead squat1-1-1-1-1 Take What You’ve Learned…and Apply It We’re seven weeks into the 12-week lift cycle. Hopefully the past two days were a little bit of a confidence boost as we went to 95% of your previous 1 rep max for two reps. Even if you knocked out only one of the two, understand...Read More
Push PressDeadliftGHD Oly Meet is SATURDAY. Sign-up Now. Come out THIS Saturday, July 21st for the CrossFit Roots Summer Olympic Weightlifting Meet. Check-in at 8:30. Warm-ups at 9:00am. Meet begins at 10:00am. Awards following lifts. Cost: $15 for members $25 non-members SIGN-UP HERE.Read More
8 x 200m runrest 1:00 minute between roundsScore is total time That’s a Season The 2012 CrossFit Games season came to a close last night. Click here for scores, details, and recaps.Read More
