Open Shop.10:30am-12:30pmOpen to members only. Sign-up on MBO. Day Four of the CrossFit Games Will Rich Froning hold on to the title spot? Will local favorite Matt Chan secure a top 3 placing? Will Julie Foucher overtake Thorisdottir in the final day? We’ll know by 3:50pm PST!!Read More
30 Hand-stand push-ups20 squat snatch (135/95)400m run50 GHD sit-ups50 deadlifts (135/95)400m run Day 3 of the CrossFit Games. Rich and Annie T. sit at the top of the leader board after Day 2. Will anyone jump ahead of them or will we see a double repeat? Post to comments.Read More
Bear Complex35-35-35-35-35 5 sets of the sequence: 7 rounds of:1 power clean1 front squat1 pushpress1 back squat1 push press Rest between sets as needed. Goal is max load in a set. No changing loading during a set (duh). Last performed on April 23. Check the link for details on The Bear.Read More
Beginning Monday the CrossFit Endurance class open to all Roots athletes will move to 6am (from 4pm) 3min AMRAP: push jerk (135/95)rest 2 min2min AMRAP: pullupsrest 1 min1min AMRAP: kb swings (32/24) Get them at the shop, or check ’em out online: Women – Men Endurance tech tees are now in the Roots Online...Read More
5 rounds:AMRAP 2min:3 power cleans (155/105)9 burpeesrest 1 min Bad Ass Men And now for the men! Often copied but never duplicated the men of the CrossFit Games earn their spots through thick as nails competition only to find the stakes all the more higher once they reach the world level of competition. Check-out the...Read More
5 GHD sit-ups5 muscle-up10 GHD sit-up4 muscle-up15 GHD sit-up3 muscle-up20 GHD sit-up2 muscle-up25 GHD sit-up1 muscle-up Games Week Starts TODAY! It’s here! The CrossFit Games begin this Friday in Carson, California at the Home Depot Center. Check out the video posted to today’s blog to learn about the history of the Games. ALSO! – The...Read More
Open Shop.10:30 – 12:30pmOpen to members only. Sign-up on MBO. Ice Cream Maker Looking for something to play around with at Open Shop? Try an ice cream maker. Click here for a video and description. Read More
“Jackie”1000 meter row45 pound Thruster, 50 reps30 pull-ups Jackie – a Benchmark. The Benchmark Workouts. You’ve often heard the coaches refer to benchmark workouts in class. In most cases, these workouts are titled with a girl’s name, such as Cindy, Fran, or Grace. CrossFit defines its training program as “constantly varied, functional movements, executed at...Read More
5 rounds for time: In teams of two:P1: row 20 calories for least # strokesP2: push press x 15 (135/95)Rest 1 minute. We’re 3. The 4th of July is hands down my favorite holiday – warm weather, great gatherings, celebrating the US of A’s independence, the men and women that served in our nations Armed...Read More
