Free Class this Saturday at 11:00am! Come learn what CrossFit is all about and how to get started at Roots in the New Year. Extra Kids and Teens Classes on Saturday, December 13th – Kids at 9:15am, Teens at 10am 4 rounds:21 pullups 15 slamballs (20/30) 9 box jumps (20/24) What if It’s All Too...Read More
Free Class this Saturday at 11:00am! Come learn what CrossFit is all about and how to get started at Roots in the New Year. Complete as many rounds as possible in 20 minutes of:95-lb. squat cleans, 10 reps10 dips The 2014 Roots Holiday Party! – RSVP TODAY. Are you ready to party? The 2014 Roots...Read More
Reminder! Class today is at 9:30 at North Boulder Park. Open Shop this evening from 6-8pm. 10 rounds:15 walking overhead plate lunge (45/25)5 buprees100m sprint– rest 1:00 – Sprint. Meet at 9:30am at North Boulder Park for a sprint workout sure to make you say, “was that really a minute of rest already?” Meet at the...Read More
We’re doing this workout at the TRACK! All classes will be held at Centennial Middle School track (8:30 and 9:30am). Address below. In teams of 4, or more:AMRAP 20 minutes:Run 400mMax Row for DistanceScores = teams total meters rowed. To move through the 400m, each person must perform the following at each 100m mark: 100m –...Read More
Barbara5 rounds, each for time, of:20 pull-ups30 push-ups40 sit-ups50 squatsRest precisely 3 minutes between each round. Barbara Barbara is a benchmark workout and a tricky one. Come in and give it a shot!Read More
Death by Squat Clean1 on the minute, 2 on the 2, 3 on the 3, for as long as you can go (135/95)… Introduce Yourself Working out next to someone you don’t know? Remember to introduce yourself! Sometimes you might not have seen someone for a while, but don’t feel weird reintroducing yourself either. We...Read More
4 rounds for time of:Run 400 meters20 ring dips Paleo Recipe Resources A few years ago there were just a few blog staples in the Paleo Diet community that served as resources for recipes and cooking. Fast forward fives years and there are hundreds! What are your favorite Paleo recipe blogs? Post to comments. Read More
REMINDER: CATS is hosting a gymnastics meet this weekend. Please plan to arrive a few minutes early as parking is very limited and you may have to walk from across 30th. 5 rounds for time:12 box jump up and overs15 KB swings (24/16)18 goblet squat Beginner Class Today at 11:30am Want to check out a...Read More
In teams of 2, alternate to complete 10 sets each of:3 Ground to Overhead3 Burpee Pull-Ups Beginner class tomorrow! Free CrossFit Beginner class tomorrow, Sunday at 11:30am. Never tried CrossFit before? Here’s your chance. Come to Roots at 11:30am on Sunday for a free CrossFit class.Read More
Ned7 rounds for time of:11 body-weight back squats1,000-meter rowNo racks, duh. The Motivator Next to You A few weeks ago during a workout, I heard an athlete say to the athlete next to them, “I saw you were going for it on the burpees so I went for it to0. I thought to myself, if he’s going for it,...Read More
