9-7-5 reps for time of:225-lb. front squatsBar muscle-ups The CrossFit Invitational The 2014 CrossFit Invitational went down last night in San Jose, California. Four teams made up of two female and two male athletes battled it out on the stadium floor over five events. The teams were comprised of the top Games athletes from four...Read More
Open Shop tonight from 6-8pm. In team of four, each member completes three rounds of:50m butcher push (45/25)25 overhead walking lunges20 slamball (30/20)400m runTeams follow the leader through the rounds.then,200m low push as a team Butcher Push! Ever pushed the butcher from close to the ground? Come see what it’s all about! Meet at Centennial...Read More
Today’s workout is at the Centennial Middle School track. We don’t get to use the track that often for workouts. Come see what it’s all about! AMRAP 20 minutes:Run 400mRest 1:00Score is total distance traveled. Track Workout Saturday! Meet at the Centennial Middle School track for a fun twist on 400m runs. This one is...Read More
For time:Run 400 meters50 pull-upsRun 400 meters50 push-upsRun 400 meters50 sit-upsRun 400 meters50 squats How Sleep Affects Performance Just in case you missed the last sleep post. Doc Parsley is back to discuss how sleep affects our performance. It turns out sleep is a skill that we can hone just like any other skill. Hone your...Read More
Front squat3-3-3-3-3 Easy Potato Hash I love sweet potatoes and eggs. Check out this awesome sweet potato hash recipe that’s easy to make while you’re prepping dinner. Make a bunch and have it ready for the week! Ingredients: 2 teaspoons kosher salt 2 teaspoons smoked paprika 1 teaspoon garlic powder 1 teaspoon chili powder 1/4...Read More
Abbate For time:Run 1 mile155-lb. clean and jerks, 21 repsRun 800 meters155-lb. clean and jerks, 21 repsRun 1 mile Second Food Chalk Talk and Dunk Tank Today! The second PR Your Life Food Challenge Chalk Talk is today at 10:30am at the shop. Also, the dunk tank will be at Roots today. If you signed...Read More
Fran21-15-9 reps, for time:Thruster (95/65 lbs) Pull-ups This is a yearly benchmark test! This video never gets old – Best Halloween Video. Think sugar isn’t addictive? – ha! Fran: Trick or Treat? Not doing the challenge but want to test your body composition? Sign-up for a spot this weekend as the hydrostatic dunk tank comes to...Read More
Complete as many rounds as possible in 10 minutes of:10 GHD sit-ups15 push-ups10 GHD sit-ups30 squats PR Your Life Meeting Reminder Remember, the first PR Your Life chalk talk is this morning at 7am. If you can’t make it today, the next one is this Sunday at 10:30am This is going to be fun!Read More
3 rounds for time:15 power snatch (95/65)15 box jump (24/20)15 ring dips AHWF – Attack Heavy Weights Fearlessly The Roots Fall Olympic Weightlifting meet is Saturday November 22nd. Sign up and test your weightlifting abilities in a super fun and supportive environment on the platforms at Roots. You can sign up HERE. If you haven’t...Read More
Complete as many rounds as possible in 10 minutes of:10 burpee box jumps, 20 inches155-lb. squat cleans, 10 reps Ewwww! I’m sure this was accidental, but please, please make sure you don’t leave any DNA behind after your workout.Read More
