Row For Distance and With a Buddy
Please Note: The 12:30pm Group Class is cancelled for today
Please Note: The 12:30pm Group Class is cancelled for today
Complete as many rounds as possible in 20 minutes of:
Deadlift 1-1-1-1-1-1-1
3 rounds of: 3 minutes of rope climbs 2 minutes
3min AMRAP: 100ft shuttle sprint 15 power cleans REST 3min
50-40-30-20-10 reps for time of: GHD sit-ups kettlebell swings
BSU 3 rounds for time of: 7 thrusters 15 muscle-ups
For time: Row 30 calories 30 handstand push-ups 30 L
27-21-15-9 wallball clean and jerk Come in and work out
10 rounds of: 30 seconds of burpees Rest 30 seconds