3 rounds for time of:20-lb. medicine ball cleans, 50 repsRun 800 meters Meet at Centennial Middle School Track Oh yea! Meet us at Centennial Middle School Track for today’s workout at 8:30 or 9:30am. Sure, running 800s in the parking lot is ok when you have to, but come test this mainsite workout on a...Read More
Complete as many rounds as possible in 15 minutes of:15-foot rope climbs, 2 ascents20 wall-ball shots, 20-lb. ballRun 200 metersPost rounds completed to comments. Performance and Body Composition Gains Through Refining the Inputs: Cara’s Challenge Recap 1. Why did you sign-up for the challenge? I had two main goals in signing up for the challenge:...Read More
Deadlift3-3-3-3-3 Saturday Workout – Don’t Miss It As many of you know, we follow the CrossFit mainsite programming on a two week delay. That means that this Saturday, the workout will be:3 rounds for time of:20-lb. medicine ball cleans, 50 repsRun 800 metersThis workout is MUCH more fun when done at a track and it’s...Read More
Overhead Squat 10-10-10-10-10 reps Friend and Family and CrossFit It’s not uncommon for us to receive an email from a Roots member asking for a recommendation for an affiliate for a friend in another city or town in the US. Many Roots members have brought friends and family to a CrossFit workout over the holidays when...Read More
3 rounds for time of:Row 15 calories10 burpeesJump over the rower on each rep of the burpee. Accuracy Accuracy is one of the ten general physical skills in one of CrossFit’s four models that go into it definition of fitness. It plays a role in many CrossFit movements from wallball to the snatch and clean and...Read More
In teams of two: 100 handstand push-ups100 chest-to-bar pull-ups100 wallball Bryce’s muscle up THERE IS NO PILL FOR THIS Our diet has caused 20% of adults and 10% of children to have damaged livers on par with what is seen in heavy drinking alcoholics. 30 years ago this was so rare that there was no...Read More
21-15-9 reps for time of:225-lb. deadliftsPull-ups Cool Cruel Summer June“Angie”For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Complete all reps of each exercise before moving to the next.** If you plan to come to both the group WOD and the Cool Cruel Summer this evening, please tell the coach at class so we...Read More
7 rounds for time of:Row 250 meters20 GHD sit-ups Call Your Father Happy Father’s Day! Don’t forget to call your Dad. And don’t forget about the Cool Cruel Summer this Thursday night! Details here! Read More
KarenFor time:150 wall-ball shots, 20-lb. ball Free Class Today at 11am. Please join us today at 11am for the June Free Class and Intro Session! Stick around after the workout to learn more about CrossFit and Roots. Have a friend or colleague that you think might like or benefit from this thing called CrossFit? Then send them on...Read More
