Three rounds for time of:135 pound Overhead squat, 10 reps50 Double-unders Website Walk Through for the Athlete at Roots Here’s a run down on the new website, how we post, how to find the workout, and other tips to make your athlete experience better! Website LayoutOur website is in a blog layout. The top navigation bar...Read More
Power Snatch + Hang Squat Snatch + Snatch1-1-1-1-1-1-1 Roots Fall Olympic Weightlifting Meet Recap and Results The Fall Roots Oly Meet is in the books and it was a huge success! Almost 50 weightlifters and volunteers helped make Saturday’s meet the best yet! Here are highlights for the Roots crew of athletes: Alex Gigas...Read More
21-15-9 reps of:225 pound Deadlift135 pound Overhead squat Turkey Challenge Team Competition The MBS Turkey Challenge is this coming weekend! Three teams of Roots athletes are headed east on 36 to compete at MBS CrossFit. CrossFit Roots took home the team title in 2011 and took 5th overall in 2012 and the teams have big...Read More
Five rounds for time of:10 Wall climbs10 Toes to bar20 Box jumps, 24″ box Walk the Wall Congrats to all the lifters at yesterday’s Oly meet at Roots, and a big Thank You to everyone who came out and supported our lifters. We will have a full recap soon. Parking todayParking may be limited as...Read More
REMINDER: Winter Apparel pre-order runs through Friday. Details here. “Walsh” Four rounds for time of:22 Burpee pull-ups185 pound Back squat, 22 repsRun 200 meters with a 45 pound plate overhead Walsh Come in today for a hero workout and remember why we do hero workouts. Hero workouts explained.Read More
Snatch3-3-2-2-2-1-1-1-1-1 reps Roots Fall Oly Meet The final weightlifting meet of the year is almost upon us! Be sure to mark your calendar for November 16th to come join the fun and check out the action. This meet is split into 2 flights, women’s and men’s. The women will lift first and begin at 10am. The men will lift immediately...Read More
Complete as many rounds as possible in 15 minutes of:Row 250 meters25 Push-ups The Dunk Tank is BACK! Today and tomorrow we host hydrostatic dunk tank testing as part of the fall food challenge and for any Roots member interested in their data. The test gives you your weight, lean body mass, and percent body...Read More
Don’t forget! Meet at the Centennial Middle School track for this morning’s workout at 9:30am! “Tosh”Run: 3x ( 200m + 400m+ 600m) Rest the exact time it takes you to do each interval in each set. Example: 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run...Read More
Scavenger Hunt! Meet at The Cup at 8:30am for a challenging way to utilize your fitness this morning! Scavenger Hunt Saturday Meet at The Cup at 8:30am this morning. After your team completes the course, get a drink coupon from Stefanie and enjoy a coffee at The Cup on us! And don’t forget, Sunday...Read More
