Snatch 1-1-1-1-1-1-1 Nothing like a post-snow-day to do some reading and get the mind stimulated, so this Friday I turn your attention to an article titled, “The Art of Looking“. It’s a review article of a book by the same name that explores the art of seeing. In a nutshell, the author takes trips around...Read More
4 rounds: 5 back squats (155/105) 10 handstand push-ups 2 rope climbs Check your inbox for your invite to the Roots Thanksgiving Eve Happy Hour at FATE! Next Wednesday, November 23rd, from 5-7pm. This is our 5th year at FATE the night before our day of thanks and we hope you’ll join us. Please RSVP...Read More
Complete as many rounds as possible in 7 minutes of: 135-lb. sumo deadlift high pulls, 10 reps 135-lb. push presses, 10 reps The first chalk talk is tonight! Roots’ very own Christiana Scott will be on-site sampling some of her delicious food. Christiana recently opened her own personal chef company here in Boulder, Wildberry. She...Read More
For time: Run 400 meters Rest 1 minute Run 800 meters Rest 2 minutes Run 1,200 meters Rest 3 minutes Run 1,600 meters The first chalk talk for the “Big Three Smackdown” food challenge is tomorrow night at 6:00pm. The second and final chalk talk will be Friday, November 18th, at 7:30am. Attend one to...Read More
3 rounds SLOWLY of: 5 strict toes-to-bars 5 strict knees-to-elbows 10 toes-to-bars 10 hip-back extensions 20 back extensions 20 hip extensions More movement through your spine allows you more options in virtually every single other movement. Not to mention it houses your nervous system which is the principle link between our brain and our bodies. When moving...Read More
7am Shop WOD 15min EMOTM: 1 squat snatch + 1 hang squat snatch 9am Track WOD Run 1 mile Every minute stop and perform 5 burpees What’s the most difficult time of the year for athletes to maintain the health and fitness that they’ve worked so hard for over the year? The HOLIDAYS! Lots of...Read More
For time: 1,000-m row 50 wall-ball shots 50 box jumps 750-m row 35 wall-ball shots 35 box jumps 500-m row 25 wall-ball shots 25 box jumps M – 20#/24in F – 14#/20in Hi gang, this is a reminder to please take home your jump ropes and Oly shoes by the end of the day today....Read More
“Helen” 3 rounds for time of: 400m run 21 Kettlebell Swings 1.5/1 pood 12 Pull-ups Read the latest nutrition article in the CrossFit Journal written by E.C. Synkowski. She digs deeper into the breakdown of carbs so you can make better decisions about which ones you eat, when you eat them and why one type over...Read More
15 muscle-ups 30 handstand pushups 60 pistols Row your way through the holiday season with The Concept 2 Holiday Challenge! Participants have from Thanksgiving Day until Christmas Eve at midnight to log 100,000 meters on the Erg. Lauren will set you up for success with 4 coached workouts, access to the regularly scheduled erg classes,...Read More
