Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35 pound dumbbells
Free Food Chalk Talk – Next Wednesday
The monthly free food chalk talk is this coming Wednesday evening at 7:00pm. Come learn the ins and outs on our approach to nutrition. No sign-up required!
Scott: “97… 98… 99… and take.”
Davis: “You could probably do more weight next set.”
lol! i was going to say “1001… 1002… “
Bench press inspired limbo?
“Wait. Are we doing floor presses or lateral burpees? This IF stuff has clouded my ability to think clearly!”