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More Pull-up Space, Please


More Pull-up Space, Please

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Eric spent the weekend constructing new pull-up spaces and adjusting the existing bars to accomodate the less tall athletes. The suspended bars are not quite ready for you to hammer away on but they're almost there.

It’s a must read!

The November Newsletter hits email Inboxes today. ┬áThe newsletter is packed with class scheduling policy updates, great information, event announcements, survey results, and details on new systems to keep everyone up to date with what’s going on!

6 Responses

  1. fraser

    CAPS no luck on my last gasp for bacon, see below. A good source for other pork I think though.


    We do put a little sugar in the bacon. Do not usually make back bacon. Sorry!


    “Life in all its fullness is mother nature obeyed!”
    Doug and Kim Wiley
    Larga Vista Ranch & Dairy

  2. Dave

    This is frustrating. Is there really no bacon without sugar? Not even from local farms? Do we have to move to our own planet and start again?

  3. Bacon Withdrawals

    Ok…so I know this is not bacon….BUT….last saturday a group of us (not saying who) headed over to Brasserie 1010 and ordered their homemade SAUSAGE with our eggs. No gluten, no sugar, and flippin rock star paleo GOOD. go over there and check ’em out. I don’t know…maybe you can get an order to go as a supply for the next 3 weeks????

  4. Gator

    Big Shout Out to Eric (as I am sure your wife had nothing to do with it) — Love the new pull-up bars!!!!!!! NICE.