No classes today. Merry Christmas Friday Class Schedule:6:30am7:30am8:30am9:30am 11:30am12:30pm 4:00pm5:00pm
No classes today. Merry Christmas Friday Class Schedule:6:30am7:30am8:30am9:30am 11:30am12:30pm 4:00pm5:00pm
Double Time In teams of 2: AMRAP 2min: Squat Cleans (135/95) AMRAP 2min: Push Jerks (135/95) AMRAP 3min: Squat Cleans (135/95) AMRAP 3min: Push Jerks (135/95) AMRAP 4min: Squat Cleans (135/95) AMRAP 4min: Push Jerks (135/95) One athlete works at a time and reps may be split up however the team chooses. Each team is […]
Press3-3-3-3-3Press 3 RM is a yearly benchmark. Log it!then:21-15-9BurpeesBox Jumps Facelift! – A Paint Job and New Equipment! You may have noticed that shit’s been all over the place on the shop floor the past week (it’s driving Nicole crazy). But it was for a good reason – we’ve had the entire shop painted! You’ll […]
The 12 Days of CrossFit Roots1 – rope climb2 – bar muscle-up3 – row 50m4 – handstand push-up5 – overhead squat (95/65)6 – burpee box jumps (up and over)7 – KB swings (24/16)8 – hang power clean (135/95)9 – toes-2-bar10 – wall ball11 – hand release push-up12 – pistol On the First Day of CrossFit, My Coaches […]
“Cindy”As many rounds as possible in 20 min:5 Pull-ups10 Push-ups15 Squats OR“Diane”21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups ORIf you happened to do both Benchmarks this week, come on in and Trevor has something for you too! Benchmark Make-up! This week’s programming included two of the Yearly Benchmark Series workouts – Cindy and Diane. […]
Chris Hinshaw comes to CrossFit Roots on January 3rd for the Aerobic Capacity Seminar.
For time:1.5-pood kettlebell swings, 75 repsRun 1 mile1.5-pood kettlebell swings, 75 reps Lance and Suerte Featured in the Box Magazine While flipping through the pages of this month’s Box Magazine you might notice a familiar face. Our very own Lance Sokol, co-founder of Suerte Tequila, is featured in this month’s issue. We’ll have it out […]
Split Jerk5-5-5-5-5 Women’s Only Program Free Beginner Class January 12th @ 10:30 am On-Ramp begins January 19th Are you or a lady in your life interested in CrossFit? Have you tried boot camps and other training programs but didn’t get the results you wanted? Or have you considered trying CrossFit but find the environment intimidating or the […]
“Cindy”As many rounds as possible in 20 min:5 Pull-ups10 Push-ups15 Squats Last done September 23rd. Cindy is part of the Roots Yearly Benchmark Series. Winter Apparel Orders are IN. Beginning today, winter apparel orders are available for pick-up at the front desk. If you placed your order on Square, you can pick-up your order and receipt. […]
Weighted Pull-ups5-5-5-5-5-5-5-5-5-5 reps No 12:30pm Class and Open Shop 2:30-4:00 Please note, there will be no 12:30pm class today. Open Shop is moved to 2:30-4:00pm. And, rapper Rick Ross lost 100-lbs doing CrossFit and dieting. Check it out in the video above.