For time:Row 1,000 meters30 dips75-lb. sumo deadlift high-pulls, 30 reps30 handstand push-ups75-lb. power snatches, 30 reps30 burpees30 pull-ups75-lb. thrusters, 30 reps Ryan Takes First! Congratulations to Ryan who took first place at the Alpine CrossFit Holiday Weightlifting Meet on Saturday. He hit meet PRs in both the snatch and clean and jerk!
12-9-6 reps for time of:315-lb. deadliftsBar muscle-ups Sunday Class Schedule and Open Shop Group class today at 9:30am only. Open shop to follow from 10:30-12:30. Erg Challenge classes as usual – 9:00 and 10:00am.
Free Beginner Class TODAY at 11:00am! Come learn what CrossFit is all about and how to get started at Roots in the New Year. Extra Kids and Teens Classes TODAY – Kids at 9:15am, Teens at 10am In teams of two, with only one partner working at a time, complete as many rounds and reps as possible […]
“Jenny” Complete as many rounds as possible in 20 minutes of:45-lb. overhead squats, 20 reps45-lb. back squats, 20 reps400-meter run This Weekend’s Festivities! We are so excited to see everyone this weekend at the Holiday Party! Saturday – regular class schedule Saturday Evening – the party starts at 6pm! Please bring a drink to share! […]
Free Class this Saturday at 11:00am! Come learn what CrossFit is all about and how to get started at Roots in the New Year. Extra Kids and Teens Classes on Saturday, December 13th – Kids at 9:15am, Teens at 10am 4 rounds:21 pullups 15 slamballs (20/30) 9 box jumps (20/24) What if It’s All Too […]
Free Class this Saturday at 11:00am! Come learn what CrossFit is all about and how to get started at Roots in the New Year. Complete as many rounds as possible in 20 minutes of:95-lb. squat cleans, 10 reps10 dips The 2014 Roots Holiday Party! – RSVP TODAY. Are you ready to party? The 2014 Roots […]
Deadlift 3-3-3-3-3thenSkills Test: 50 wallball for timeBOTH of these workouts are a part of the Planned Benchmarks for the year. Record your results! Oly Foundations Begins January 5th Did you do Isabelle last week and curse snatches? Did you see oly class going on in the corner and wish you could be a part of it? If so, you’re […]
Reminder! Class today is at 9:30 at North Boulder Park. Open Shop this evening from 6-8pm. 10 rounds:15 walking overhead plate lunge (45/25)5 buprees100m sprint– rest 1:00 – Sprint. Meet at 9:30am at North Boulder Park for a sprint workout sure to make you say, “was that really a minute of rest already?” Meet at the […]
We’re doing this workout at the TRACK! All classes will be held at Centennial Middle School track (8:30 and 9:30am). Address below. In teams of 4, or more:AMRAP 20 minutes:Run 400mMax Row for DistanceScores = teams total meters rowed. To move through the 400m, each person must perform the following at each 100m mark: 100m – […]
