Complete as many rounds as possible in 20 minutes of:5 burpees15-foot rope climb, 1 ascent30 double-unders Winter Apparel Order Ends THIS Friday! Just THREE days left to hop on the web and order your 2015 Roots Winter gear. All apparel orders must be placed by Friday, November 28th. Remember! – all hoodies and sweatpants are available […]
Trevor Gibson is hired the the CrossFit Headquarters Kids Seminar Staff.
Don’t forget – Winter Apparel Ordering ends Friday, November 28th!Click here to order. “Kelly”5 rounds for time of: Run 400 meters 30 Box jumps, 24 inch box 30 Wall-ball shots, 20 pound ballKelly is part of the Roots yearly benchmark series. Log your score! Second Time Slot Made Available for 100K Row Challenge! We are […]
Reminder! Classes will be held at Roots at 7:30 and 8:15am this morning. Stay afterward to cheer on your fellow athletes at the Fall Oly Meet! Don’t forget – Winter Apparel Ordering ends Friday, November 28th!Click here to order. AMRAP 20 minutes20 KB swings15 slam balls10 goblet squat w/ KB200m run Presenting the Roots […]
Death by Squat Clean1 on the minute, 2 on the 2, 3 on the 3, for as long as you can go (135/95)… Introduce Yourself Working out next to someone you don’t know? Remember to introduce yourself! Sometimes you might not have seen someone for a while, but don’t feel weird reintroducing yourself either. We […]
Row for calories:1:00 minuterest 1:15:45 secondsrest 1:00:30 secondsrest :45:15 secondsRest 2:00, repeat twice. Score is total meters rowed per round. Thanksgiving Happy Hour – RSVP! Please remember to RSVP to the Thanksgiving Happy Hour by the end of this week! Where: FATE Brewing CompanyWhen: Wednesday, November 26th from 4:30-6:30pmWhy: Because we’re thankful for YOUHow: Roots […]
4 rounds for time of:Run 400 meters20 ring dips Paleo Recipe Resources A few years ago there were just a few blog staples in the Paleo Diet community that served as resources for recipes and cooking. Fast forward fives years and there are hundreds! What are your favorite Paleo recipe blogs? Post to comments.
5 rounds for time of:135-lb. deadlift, 9 reps135-lb. hang power snatch, 6 reps135-lb. overhead squat, 3 reps Thanksgiving Holiday Schedule Reminder Roots will operate on a holiday schedule from Wednesday, November 26th through Friday, November 28th. See below for details! Wednesday, November 26thNormal class schedule EXCEPT no 6 or 7pm classes. But DON’T FORGET! – the Roots annual […]
Release of the 2014 winter apparel line.
REMINDER: CATS is hosting a gymnastics meet this weekend. Please plan to arrive a few minutes early as parking is very limited and you may have to walk from across 30th. 5 rounds for time:12 box jump up and overs15 KB swings (24/16)18 goblet squat Beginner Class Today at 11:30am Want to check out a […]
