In teams of 2, alternate to complete 10 sets each of:3 Ground to Overhead3 Burpee Pull-Ups Beginner class tomorrow! Free CrossFit Beginner class tomorrow, Sunday at 11:30am. Never tried CrossFit before? Here’s your chance. Come to Roots at 11:30am on Sunday for a free CrossFit class.
Free CrossFit Beginner class this Sunday at 11:30am. Never tried CrossFit before? Here’s your chance. Come to Roots at 11:30am on Sunday for a free CrossFit class. Sham 7 rounds for time of:11 body-weight deadlifts100-meter sprint Last Day of Apparel Sale and Beginner Class This Weekend Today’s the last day! All hoodies, tees, and tanks […]
Ned7 rounds for time of:11 body-weight back squats1,000-meter rowNo racks, duh. The Motivator Next to You A few weeks ago during a workout, I heard an athlete say to the athlete next to them, “I saw you were going for it on the burpees so I went for it to0. I thought to myself, if he’s going for it, […]
Free CrossFit Beginner class this Sunday at 11:30am. Never tried CrossFit before? Here’s your chance. Come to Roots at 11:30am on Sunday for a free CrossFit class. AMRAP 17 minutes: Lunge 45′ feet w/ DBs (35/25) 10 hand release push-ups Lunge 45′ 15 slam balls (30/20) Apparel Sale Ends Friday and Free Beginner Class Sunday […]
Roots welcomes Charlie Merrill and MPerformance to CrossFit Roots.
9-7-5 reps for time of:225-lb. front squatsBar muscle-ups The CrossFit Invitational The 2014 CrossFit Invitational went down last night in San Jose, California. Four teams made up of two female and two male athletes battled it out on the stadium floor over five events. The teams were comprised of the top Games athletes from four […]
Open Shop tonight from 6-8pm. In team of four, each member completes three rounds of:50m butcher push (45/25)25 overhead walking lunges20 slamball (30/20)400m runTeams follow the leader through the rounds.then,200m low push as a team Butcher Push! Ever pushed the butcher from close to the ground? Come see what it’s all about! Meet at Centennial […]
Today’s workout is at the Centennial Middle School track. We don’t get to use the track that often for workouts. Come see what it’s all about! AMRAP 20 minutes:Run 400mRest 1:00Score is total distance traveled. Track Workout Saturday! Meet at the Centennial Middle School track for a fun twist on 400m runs. This one is […]
21-15-9 reps for time of:Toes-to-bars115-lb. snatches Fall Apparel Sale, Online Too Help us make room for the new! The fall apparel sale starts today and runs through November 14th. MARK DOWNS:Hoodies – 30% OFFSocks – 30% OFFClearance Bin – $8.00 ONE WEEK ONLY SALE: $10 off ALL TANKS AND TEES (TODAY THROUGH NOVEMBER 14th)Tanks – […]
For time:Run 400 meters50 pull-upsRun 400 meters50 push-upsRun 400 meters50 sit-upsRun 400 meters50 squats How Sleep Affects Performance Just in case you missed the last sleep post. Doc Parsley is back to discuss how sleep affects our performance. It turns out sleep is a skill that we can hone just like any other skill. Hone your […]
