Linda 10-9-8-7-6-5-4-3-2-1 reps for time of:1 1/2 body-weight deadliftBody-weight bench press3/4 body-weight clean Congratulations Masters Qualifiers! As the 2014 CrossFit Open winds down, a few athletes at Roots are preparing for the next phase of the competition.  Five athletes in the CrossFit Games Masters division qualified for the next round of competition. How did they […]

Push jerk 5-5-3-3-3-1-1-1-1-1 repsthen, Tabata Sprints8 rounds: :20 on/:10 offon the rowers Fit for Two. 5280 Magazine recently interviewed Nicole about her experience CrossFitting while pregnant.  It seems to be common place now for a variety of news media to question the safety of CrossFitting while pregnant.  See what Nicole has to say about the […]

The 2011 Regionals FinalFor time:Row 20 calories30 Burpees40 Two-arm dumbbell ground-to-overhead (45/35lb DBs)50 Toes to bar100 foot Overhead walking lunge (45/25lb plate)150 foot Sprint Dunk Tank Comes to Roots Monday and Tuesday Monday is the first of two days of hydrostatic dunk tank testing at Roots. This test gives you your weight, lean body mass, […]

20 Hang Power Cleans (185/135)30 HSPU40 Box Jumps50 Thrusters (75/55) Due to the construction, the water will be shut off today between the hours of 11 and 2. There will be porta pottys and bottled water available but no showers. Please plan accordingly and sorry for any inconvenience.

Row 5,000 meters Food Challenge Sign-up The Spring food challenge starts in five days on April 7th.  Sign-up and registration is available here. The challenge is limited to 35 individuals who will work one-on-one with an assigned coach throughout a two month period.  To read all of the details on the challenge, click here. For […]

Clean and Jerk1-1-1-1-1-1-1 Sixth and on to Regionals Congratulations to the 2014 CrossFit Roots Open team who placed SIXTH overall in the 2014 Open in the Southwest region.  Together, the gym qualified a team of six athletes to compete at the Southwest Regionals in Salt Lake City, Utah on May 30-June 1st. Your 2014 Roots […]

14.6AMRAP 60 minutes:Row 500 meters400m bear crawl10 handstand push-ups New Membership Options We are very excited to announce new membership options at Roots! Now, in addition to offering the standard Unlimited Membership, we have three additional tiers of membership for you to consider. Membership Benefits – SilverThe Silver Membership was designed with convenience and your everyday […]

Three rounds for time: 50 double unders50 swings (24/16) 2014 Spring Food Challenge Info Sessions This Week Last Thursday we dropped the details on the dope off the hook food challenge kicking off at Roots on April 7th.  Yea, we’re having some fun with blog language.  Anyways… Come to a Spring into Summer info session […]