In teams of two: 2 rounds of:P1: 100m sandbag runP2: max handstand push-upsP1: max handstand push-upsP2: 100m sandbag runP1: 100m sandbag runP2: max box jumps (30/24)P2: 100m sandbag runP1: max box jumps (30/24) Partner performs as many reps of handstand push-ups or box jumps while their partner runs with sandbag. Score is total reps of […]

Ryan5 rounds for time of:7 muscle-ups21 burpees Important Upcoming Dates! Don’t miss out! Monday, March 31st at 6:30 AM – FOOD Challenge Chalk Talk and Info SessionWe dropped the details on the spring fuel challenge last Thursday on the blog.  Check out the details here or come to an info session to learn about our […]

Sign-up for a 14.5 Throwdown heat HERE.  Sign-up to bring something to the BBQ HERE. Workout 14.5 21-18-15-12-9-6-3 reps for time of:95-lb. thrustersBurpees Post time to comments and/or register and submit your results as part of the2014 Reebok CrossFit Games Open. 14.5 Kevin Ogar Fundraiser and BBQ Tonight! Tonight we do 14.5, raise money for […]

Sign-up HERE to bring a side to the 14.5 BBQ!  Push Press 5-5-3-3-3-1-1-1-1-1 reps Announcing the 2014 Spring into Summer (and Real Life) Fuel Challenge Dates: April 7th through June 7th It’s here! The Roots Spring into Summer (and Real Life) Fuel Challenge! This is an 8 week challenge designed to get you (back) on […]

Sign-up HERE to bring a side to the 14.5 BBQ!  Click here to learn about Friday’s 14.5 workout and BBQ! Deadlift5-5-5-5-5 Roots Sits in Seventh! Roots turned in another stellar week on the leaderboard and sits in 7th place overall in the region.  We don’t want to jump the gun as there is still one […]

REMINDER!: Workout is at North Boulder Park this morning at 9:30am!  Meet at the Southwest corner for some “get outside and use your fitness” fun. 5 rounds for time of:5x15m shuttle sprints15 burpees Sprint to Win This is one of those workouts that is made in the sprints.  Anyone can do 15 continuous burpees and […]

Reminder!: All classes will be held at North Boulder Park at 8:30 or 9:30am.  Meet at the Southwest Corner!  Wear pants or shorts that you can get dirty!  This is going to be fun! Marine Corps Combat Fitness TestMovement to Contact (880 yd run)Ammo LiftsManeuver Under Fire Marine Corps Combat Fitness Test You train in the […]