The first open workout of 2014 is a repeat! Parry describes why he’s doing the CrossFit Open.
The first open workout of 2014 is a repeat! Parry describes why he’s doing the CrossFit Open.
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of “rest.” During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups Add all reps to calories for each row. Score is total reps and calories combined. CrossFit Open […]
Back Squat5-5-5-5-5 How to Post Your Scores for The Open As part of each week of the Open, you will need to post your score on the CrossFit Games website after logging in to your athlete account. We recommend highly that you do this while you are at the gym, after you complete the workout. […]
21-18-15-12-9-6-3 Abmat Sit-up Lunge Slam ball (30/20) Video Submission and the Open The Open is just around the corner. A number of Roots athletes will be in the mix at the top of the Individual, Team, and Maters divisions! If you are one of those athletes READ THIS POST as it pertains to the required […]
3 rounds for time of:115 pound Push press, 21 reps3 15-foot rope ascents27 GHD Sit-ups The Open Starts This Week! Just four days until the first Open workout is announced! And we CAN’T WAIT! Here are the details. So far, 109 of you are signed up for The Open. THURSDAY NIGHT – WORKOUT ANNOUNCEDEach week, […]
Maddie Berky guest coaches at Roots for the weekend as Eric and Nicole steal the coaches for the annual staff retreat.
Raf explains why he’s doing the 2014 CrossFit Open.