Front squat 5-5-5-5-5 Take 15 minutes to find a heavy set of 5. Then, 5×5 front squat across. Accidents Happen You may walk into the shop today and see that things look out of place.  Yesterday we had a large flood.  Luckily, we live in a dry state and Eric is really good with a […]

7 Rounds for Time:10 Wall Ball10 Pull-ups Sunday Fun Day Check out yesterday’s post to find out how to get free tickets to the CrossFit Games Southwest Regional competition in Salt Lake City.  

8 rounds of: Run 420 meters Rest 90 seconds Largest Team in the Southwest Regional and TICKETS! Congratulations Roots Crew! CrossFit Roots was the largest CrossFit Open team in the Southwest Region! With over 150 of your competing in The Open this year we are so very proud of the incredible gains we saw transpire […]

For time:30 GHD sit-ups155 pound Squat clean, 15 reps24 GHD sit-ups155 pound Squat clean, 12 reps18 GHD sit-ups155 pound Squat clean, 9 reps12 GHD sit-ups155 pound Squat clean, 6 reps6 GHD sit-ups155 pound Squat clean, 3 reps “Voluntarily in the Past Two Weeks” We have five GHDs at the shop for a reason – the […]

For time:Row 1000 meters20 GHD sit-upsRow 750 meters40 Toes to barRow 500 meters60 Sit-upsand5 kipping HSPUs EMOTM for 5 minutes  

Five rounds for time of:205 pound Power clean, 3 reps10 Burpee pull-ups 3-2-1-Paleo/Zone! Today is the first day of the 2013 Spring Zone Challenge.  Over the past two weeks athletes have prepped for this challenge and learned the ins and outs of the Zone weighed and measured approach to kick them off in a great […]

Saturday at the Park!  Don’t forget!  It’s the April edition of Park WOD Saturday.  See you at the south west corner of North Boulder Park for class! Four rounds for time of:Run 400 meters50 Squats Can You Keep Up With Zac 2008? Did you know that our very own coach Zac Pine was born and […]