Announcement of the spring food challenge, the Look Good Naked Challenge.
Announcement of the spring food challenge, the Look Good Naked Challenge.
“Barbara”5 rds for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Vote for Saturday Class Times As spring and summer roll into effect we wanted to survey the group to see what times folks are most interested in Saturday classes. Please post your vote in the Comments section like so:1. a2. b3. a SATURDAY CLASS SURVEY 1. […]
CrossFit Roots describes the Paleo style of eating.
CrossFit Roots references many resources to learn more about Paleo.
Deadlift 3-3-3-3-3then21-15-9push jerk (135/95)KB swing (32/24kg) WOD 1.0 skill tomorrow: hang squat snatch April Newsletter Check-out the April Newsletter in your email Inbox this afternoon! Topics include: – CrossFit Kids – Roots Spring Olympic Weightlifting Program– Cool Cruel Summer Series!– workouts, food, drink, sign-up (times)– CrossFit Open Recap– Class Schedule Updates– CrossFit Endurance
CrossFit Roots helps celebrate The Cup Boulder’s five year anniversary.
REMINDER: Saturday classes at 9 and 10am. Overhead Squat 3-3-3-3-3 repsthen, 15 minutes open shop Week in Review It’s been a great week filled with lots of information. Check-up on what you missed here! CrossFit Open Recap Olympic Weightlifting Foundations Course The Cup turns five and Nicole has a guest barista spot – this Sunday! […]