Open Shop10:30am-12:30pmOpen to members only. Sign-up on MBO.
15 minute AMRAP: 7 push press (95/65)7 barbell lunge7 push-up (HR) Look Good Naked Food Chalk Talks:Monday at 7am and 6pm Come to the Look Good Naked Food Chalk Talks on Monday at 7AM and 6PM. The first :45 minutes of these talks are open to ANY Roots member who would like to learn more […]
“Lumberjack 20”20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24″)Run 400m20 DB Squat Cleans (45lbs each)Run 400m Week in Review and Photo Albums Week in Review – check out the news from this week! Level 1 Essay Contest – Explain what CrossFit means to […]
CrossFit Roots details the Cool Cruel Summer Series and asks for benchmark voting suggestions.
Announcement of the spring food challenge, the Look Good Naked Challenge.
“Barbara”5 rds for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Vote for Saturday Class Times As spring and summer roll into effect we wanted to survey the group to see what times folks are most interested in Saturday classes. Please post your vote in the Comments section like so:1. a2. b3. a SATURDAY CLASS SURVEY 1. […]
CrossFit Roots describes the Paleo style of eating.