Press 2-2-2-2-2-2-2-2-2-2@ 90%thenFront Squat3-3-3-3-3-3-3-3-3-3-3-3@ 60% CrossFit Games Regionals & Class Cancellation Classes will be canceled Saturday May 5th as the coaching staff will be attending the SouthWest Regional Qualifier for the CrossFit Games. We are very fortunate to have this event hosted in the Denver area again this year, so COME JOIN US! If you’d […]
3 rounds for time:500m row21 goblet (53/35)12 hspus Drink More Water. Hey Crew, it’s that time of year again when it gets pretty darn warm out. Make sure you are keeping up with your hydration. Feeling lethargic or like you just want to take a nap? Maybe the newly arrived heat is weighing in on […]
Roots holds a pre-order for PaleoKits and Stronger, Faster, Healthier products.
Helen3 rounds for time:400m run21 kettlebell swings (24/16)12 pull-ups Essays Due in 10 Days. CrossFit Roots is pleased to announce that it was asked to host the CrossFit Level 1 Certificate Course on June 30 – July 1, 2012. We are very excited to host this two-day seminar. The CrossFit Level 1 Certificate Course serves […]
In teams of two, for time: 100 box jump buy-in (partners alternate in sets of 10)then:5 rounds each of the couplet:4 deadlifts20 air squatsthen:400m team sandbag run
Coach Tracie Holcomb describes the CrossFit Endurance team’s progress.
Nicole Christensen is going to the CrossFit Regionals, southwest division.
Karen150 wallballs for time.(20/14) Food Chalk Talk at 6pm Today! Come learn about CrossFit’s approach to food and fueling today at 7am or 6pm. If you’re signed up for the Look Good Naked Challenge, the last 15 minutes of the hour are for challenge overview and questions!
