Open Shop 10:30am-12:30pmOpen to members only. Sign-up on MBO.
12 minute AMRAP: 10 pull-ups8 push-ups6 front squats (155/105) That’s a Wrap Thanks to everyone who came out for the CrossFit Open over the past five weeks. Also thanks to everyone who came out for Spring Fling last night and made it a blast. Recap and future fun dates to come soon!
CrossFit Roots details the Spring Fling for Thursday, March 22.
CrossFit Roots looks at new studies released that say red meat consumption will kill you.
CROSSFIT KIDS: MEET THE COACHES AND FREE CLASS TODAY AT 3:15PM. Front Squat1-1-1-1-1thenJ.T.21-15-9handstand push-upsring dipspush-ups SPRING FLING IS THURSDAY! This Thursday marks the close of the CrossFit Open season at Roots and we plan to celebrate! Remember what the first week of spring felt like in high school or college? Shorts, sunglasses, and good spirits […]
Open Shop10:30am-12:30pmOpen to members only and members of CrossFit Verve. Spring Fling is Coming… All the details posted TOMORROW!
Deadlift1-1-1-1-1thenRow 2K for time Spring Fling is Coming… Details Monday.
CrossFit Roots announces the birth of Quincy Catherine Baltz – Nathan and Stephanie’s daughter.