CrossFit Roots details CrossFit Open 12.4.
CrossFit Roots offers a free Kids introductory class.
CrossFit Roots explains the structure of the 1 rep max retesting going on this week.
Back squat 1-1-1-1-1then6 minute AMRAP:15 wallball (20/14)10 burpee Compare back squat to 2/10/12 WOD 1.0 Tuesdays @ 5:30 pm – Take advantage! We want to remind everyone about the new class on Tuesdays at 5:30 pm, WOD 1.0 – open to all members! The goal of WOD 1.0 is to take the most complicated […]
Open Shop10:30am-12:30pmOpen to members only. Sign-up on MBO.Reminder: today is spring forward! Second reminder!: all scores for WOD 12.3 MUST be submitted by 5:00pm TONIGHT!
CrossFit Roots preps for WOD 12.3 and opens up CrossFit Kids for sign-up.
Three rounds for time of: Row 300 meters, 20 Wallball shots, 20 pound ball, 10 Pull-ups *4pm class will run