CROSSFIT KIDS: MEET THE COACHES AND FREE CLASS TODAY AT 3:15PM. Front Squat1-1-1-1-1thenJ.T.21-15-9handstand push-upsring dipspush-ups SPRING FLING IS THURSDAY! This Thursday marks the close of the CrossFit Open season at Roots and we plan to celebrate! Remember what the first week of spring felt like in high school or college? Shorts, sunglasses, and good spirits […]
Open Shop10:30am-12:30pmOpen to members only and members of CrossFit Verve. Spring Fling is Coming… All the details posted TOMORROW!
Deadlift1-1-1-1-1thenRow 2K for time Spring Fling is Coming… Details Monday.
CrossFit Roots announces the birth of Quincy Catherine Baltz – Nathan and Stephanie’s daughter.
CrossFit Roots offers a free Kids introductory class.
CrossFit Roots explains the structure of the 1 rep max retesting going on this week.
Back squat 1-1-1-1-1then6 minute AMRAP:15 wallball (20/14)10 burpee Compare back squat to 2/10/12 WOD 1.0 Tuesdays @ 5:30 pm – Take advantage! We want to remind everyone about the new class on Tuesdays at 5:30 pm, WOD 1.0 – open to all members! The goal of WOD 1.0 is to take the most complicated […]
Open Shop10:30am-12:30pmOpen to members only. Sign-up on MBO.Reminder: today is spring forward! Second reminder!: all scores for WOD 12.3 MUST be submitted by 5:00pm TONIGHT!
