Zimmerman Complete as many rounds as possible in 25 minutes of: 11 Chest-to-bar pull-ups 2 Deadlifts, 315 pounds 10 Handstand push-ups In-House Olympic Weightlifting Meet Get your Oly on! Roots is gearing up to host the 2nd annual In-House Oly Meet. This is a great opportunity to compete locally in an Olympic Weightlifting competition – […]
All Saturday morning group classes will be held at the southwest corner of North Boulder Park. Welcome Coaches Prep Course participants. Please see below for information. Two rounds for time: 800m corner runsquatlungejump squatjump lunge Coaches Prep Course Below you will find information for attendees including: directions to our shop * parking * contact information * local area eating options […]
VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND? CLICK HERE FOR HELPFUL INFORMATION. Front squat: 3x2min Equal rest (2 minutes between sets)then“Griff”800m forwards400m backwards800m forwards400m backwards Hoodies and Park WODs HoodiesThe zip-up hoodies are in! If you pre-ordered a hoodie, it is ready for pick-up at the shop! If you did not pre-order a […]
VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND? CLICK HERE FOR HELPFUL INFORMATION. CROSSFIT OPEN WOD 12.2Proceed through the sequence below completing as many reps as possible in 10 minutes of: MEN – includes Masters Men up to 54 years old75 pound Snatch, 30 reps135 pound Snatch, 30 reps165 pound Snatch, 30 reps210 pound Snatch, […]
VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND? CLICK HERE FOR HELPFUL INFORMATION. Good mornings: 4x1RM (rest 2-3min between sets).10 minute AMRAP:15 swings (24/16)3 x shop width sprint5 box jumps (30/40) WOD 12.2 Predictions! WOD 12.2 will be announced at 6:00pm tonight, HERE. What are your predictions? Will we see a slow and steady […]
Take 15 minutes to find your 1 rep max power clean.then3 rounds for time:400m run5 deadlifts4 power cleans3 front squats2 thrusters1 push-press We Love Your Children, But Let’s Keep Them Safe Hey Roots Crew, Over the past few weeks we’ve begun to see more and more children at the shop either hanging out while Mom […]
Broken Angie40 pull-ups40 push-ups40 sit-ups40 squatsrest three minutes30s of eachrest two minutes20s of eachrest one minutes10s of each What Did You Have For Breakfast? Hey! As you sit here reading this post are you happy with your nutrition for the day so far? Are you sitting there reading away while munching on 3 hardboiled eggs, […]
REMINDER!: NO Open Shop next Sunday. CrossFit Roots will be hosting the Coaches Prep Course on Saturday and Sunday. Open Shop10:30am-12:30pmOpen to members only. Sign-up on MBO. SUBMIT YOUR CrossFit Open scores HERE by 5pm TONIGHT. We can not submit your scores for you. You must log-in to your CrossFit Open account and submit your […]
12 minute AMRAP:1 C&J1 round Cindy2 C&J 1 round Cindy3 C&J1 round Cindy…continue up ladder as high as you can go. 95/135
